Mint Club Athletics owner, Sara Zaytsoff, will start with a breath-based body weight workout, followed by a restorative practice with safe, supportive touch led by Feelosophy instructor, Ashley Belluz. Our intention in coming together is to create an experience which encourages slowing down and connecting to our bodies.
Feelosophy is a small, intimate, restorative yoga practice which mixes in safe, supportive hand-on touch to help you become more connected with your body and to create a space for communities to gather and talk about touch.
About Mint Club Athletics
Mint is an integrated strength and conditioning programs for youth female athletes in South Surrey, BC. Mint has created a community of allied healthcare professionals who work alongside dedicated female athletes to guide them to their full athletic potential.
This event is catered to self-identifyin womxn.
Space is limited.