- redefining selfishness


  1. noun. a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action.


  1. noun. a follower of a distinctive practice, system, or philosophy, typically a political ideology or an artistic movement.

  2. German verb. Sein. To be. To be present. To be located. To be in existence.


what is

Since becoming a Mother, my idea of selfishness has changed drastically. Sleep is precious. Time is treasured. And being alone is sacred. As a Mother, I struggle with giving myself permission to be still, to eat slow and to reset. arose from my desire to change the negative connotations associated with selfishness.  As our social standards evolve, so do our actions, words and thoughts. Yes, the struggle is real, and #SelfCareSunday is also a thing. My hope is that slowing down and softening is no longer a trend, but a lifestyle that we live, breathe and embody 24/7. is a stepping stone towards selfishness in the most unselfish way. 

Join us in slowing down and doing something just for you. It's okay to leave the kids at home (with supervision, of course). And, this is not exclusive to just Moms. If you're someone taking care of others, this class is for you, too. 


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May 18th - save the date

Make yourself an appointment with yourself. Just like your oil needs to be changed every 5,000km, and your teeth cleaned every six months, so should you carve out time just for you (and hopefully more often than every six months).

Join us on for kombucha cocktails, a live podcast recording, speakers and a Feelosophy Yoga and Massage class led by the one and only Ashley Brodeur. 

Be sure to buy your tickets ahead of time as these will fly like hotcakes!


Ashley Belluz - @kilterandmint @ashbluz

Tas Goel - @mindfulmomYVR

Ben Owens - @benowensphotography

Stephanie - @allthemamafeels + @stephjhala


  • find tickets here
  • Friday, May 18th, 2018 7:15pm-9:15pm
  • Club Row - suite 10 - 211 East Georgia Street
  • tickets: $42
  • kombucha cocktails, cookies and good times included
  • dress in comfortable clothing that you can Netflix and chill in (maybe a wee bit more than your birthday suit, por favor)
  • bring your own mat

vibing : april playlist III - goat edition

podcast : Christina Culver - the magic is real