where you'll find me
- Sundays @ TurF 12:30pm-1:30pm - 60 minute restorative yoga class with massage based adjustments delivered by yours truly and 1 hands on practitioner delegated to massage. Maximum 20 people per class to ensure each person gets the most attention and adjustment time. Sign up online at ourturf.com
- Sundays in March @ lululemon Coquitlam 9am-10am - complimentary 60 minute vinyasa class. Bring your own mat and a can-do attitude.
- Alternating Saturdays @ Sheepdog Crossfit. A 60 minute practice for athletes catered to stretching large muscle groups for all your heavy lifting.
- 6 week progressive yoga for runners series @ Movéo Walnut Grove. Starting Thursday, April 5th this series will run each week as we strengthen and stretch big and small muscles and get you ready for Spring training and race season. Register by calling Movéo Sport and Rehabilitation Centre at 604-371-4771.
Know of any groovy spots looking for instructors? Holler if you think it'd be a fit.